Giving Thanks for Gainz

Posted November 27, 2014 by ~Felicia~
Categories: Addiction, Awesomeness, Bad Ass, Body and Mind, Dedication, Diet, Fitness, Gym, Health and Fitness, Holiday, Love, New Mexico, Obsessions, On the Right Track, Outer Beauty, Personal Glimpses, Pleasure and Pain, Positive Energies, Santa Fe, She Muscle, Strength, Women, Workout

Hit the gym early this morning. I needed to say a prayer (LoL) before killing some close grips because I’m thankful for making gainz!!! Indeed… Where will I be on Black Friday? Shopping? Nawww… Guess again!!

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Today’s Dishes

Posted November 27, 2014 by ~Felicia~
Categories: Awesomeness, Creativity, Family, Food, Food Porn, Holiday, New Mexico, Pojoaque

For Thanksgiving lunch at my mom’s, I cooked a few things. I slow roasted an Irish buttered, smokey mesquite turkey. The Irish butter made this one a success. I will definitely slow roast from now on. I cooked the turkey for an hour on 450 to brown it and then slow roasted on 180 for 13 hours over night. It was super good and was ready by the time I got home from the gym at 10:00am! The side dishes I made were spaghetti squash with garam masala and cinnamon and golden corn with diced tomatoes and bacon. I also gave my mom her special gift. It was a good day.

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Memory Lane

Posted November 27, 2014 by ~Felicia~
Categories: Connection, Family, Family Photos, Holiday, New Mexico, Pojoaque, Reflection

Love old, old, old pics. I’m such an archivist. My favorites are the ones of me and the twins (Laura and Thomas~ my sis n bro). I adore the one when they are copying my little cross armed pose!! Sooooo cute!!!💗💗

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Devin Physique Speaks on Absence and Wants

Posted November 26, 2014 by ~Felicia~
Categories: Awesomeness, Bad Ass, Beasts, Body and Mind, Digital Composites, Disconnection, He Muscle, Men, No Love, Pain, Quotes, Reflection, Worthy Reads

Gotta love wise words. I had to make a digital composite featuring these thoughts. Devin has much to say. Maybe being ripped makes you wiser ha? That would be contrary to popular beliefs, but it’s lookin’ like that’s the case with @devinphysique eh?

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Crafty Love

Posted November 26, 2014 by ~Felicia~
Categories: Crafts, Creativity, Family, Giving, Love, Organics

Today our administrator let us leave at 3:00pm. I came home and started crafting. My favorite things to do are write, workout, craft and cook. I made my mom something special (because I love her) to help her aches and pains. I made her a jar of organic lavender, peppermint lotion and a jar of organic chamomile, green tea, aloe vera gel. These herbal rubs will be great for her! It will be a special Thanksgiving delivery. Next up? Food porn!! Yup….crafting in the kitchen.

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~★~Masquerade~★~

Posted November 25, 2014 by ~Felicia~
Categories: Allusion, Body and Mind, Connection, Disconnection, Pleasure and Pain, Poetry, Poets, Reflection, Strength, Weakness, Writers, Writing

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~★~
Glossy lips and
solid scripts. It’s a
fancy masquerade.
Glitter falls off
finger tips which is
what we all forbade.
~★~
Face to face
and eye to eye.
Glances shiver
up my spine.
Voices quake right
over stars. They say
that you are mine.
~★~
He said…she said…
this and that. What’s
meant is not unseen.
A mask can cover.
Let’s pretend and make
everything look clean.
~★~
Just make-believe
it isn’t good to trust
a swolen heart.
Deceive your mind.
You’re good at it. It’s
now become an art.
~★~
Laced with golden
dreams. Your touch
can speak. It whispers
through the wind.
Disguise yourself from
tenderness. Use your
mask before the
costume party ends.
~★~
Glossy lips and solid
scripts. It is our lovely
masquerade. Glittery
thoughts and precious
things is just what we
forbade.
~★~

..
.
by Felicia Lujan
November 25, 2014

Protein Packed Pumpkin Mousse

Posted November 25, 2014 by ~Felicia~
Categories: Awesomeness, Body and Mind, Diet, Fitness, Food, Food Porn, Health and Fitness, Workout

~Felicia~:

Yum!!
~~~F

Originally posted on drakeudietitian:

Protein Packed Pumpkin Mousse

Try this recipe for a great post workout snack.

  • Ingredients:
  • ½ cup canned pumpkin
  • ¾ cup coconut milk (can sub regular milk)
  • 1 tablespoon honey
  • 1 scoop protein powder (preferably vanilla)
  • 2 teaspoons L-glutamine powder
  • 1 teaspoon cinnamon

Blend all ingredients together with a blender (I use a magic bullet) until you have a smooth, airy consistency.  Top with a few mini dark chocolate chips or cool whip and enjoy!

PumpkinMousse

Nutritionals (per 12 ounces):

Calories: ~350    Protein:  ~24g     Fat:  ~18g

Benefits:

  1. Pumpkin is high in vitamin A, vitamin E and iron.  It is also a good source of fiber.
  2. Coconut milk may be high in saturated fats, but those found in coconut milk contain unique medium chain triglycerides (MCTs) which can help aid in weight loss, immune function, reduce heart risk, improved skin and hair health and even help reduce blood pressure.
  3. It is recommended to…

View original 61 more words


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