Becoming Scorpion: Daryn’s Mortal Kombat Cosplay

Posted September 29, 2014 by F Lujan
Categories: Awesomeness, Children, Cosplay, Crafts, Creativity, Video Games

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My son’s Scorpion costume is complete. The finishing touch was the face mask. Daryn wanted gold spikes on the mask…so that’s what I did. Looks good and he loved it. It was so cute when he said “he had the best working on this” for him. My boy is awesome and he makes a tough Scorpion! We are definitely big Mortal Kombat fanz since way back. “Get over here!!!”

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Night of the Living Deadlift

Posted September 29, 2014 by F Lujan
Categories: Addiction, Awesomeness, Bad Ass, Body and Mind, Dedication, Fitness, Gym, Health and Fitness, Obsessions, On the Right Track, Outer Beauty, Pleasure and Pain, She Muscle, Strength, Workout

~Felicia~:

Indeed…if people want to see real change, deadlifts are a must!
~~~Felicia

Originally posted on FITApocalypse:

The deadlift is one of the most effective exercises for building core strength. Engaging the glutes, abdominals, lower back, hips, legs, arms, and shoulders, the deadlift is a staple of weight training. And the movement and muscles are essential for lifting heavy items from the ground to form a barricade when the zombies are at the door.

Just think of the airplane scene in World War Z. Passengers lifting suitcases and creating an ill-fated wall between first class and the infected coach sections. Then think of the motion of the deadlift and feel your barricade-building abilities grow.

I love deadlifts, as both an exercise and basis for survival skill, particularly when I pair them with box jumps (another personal favorite) to create a power workout.

night of the living deadlift

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You can do it…

Posted September 29, 2014 by F Lujan
Categories: Art, Artists, Awesomeness, Bad Ass, Creativity, Women

~Felicia~:

I love you my friend!! You are so creative and artistic. I’ve been called all that and more Gigi!! ;)
~~~Felicia

Originally posted on Rethinking Life:

OLYMPUS DIGITAL CAMERAFace: rubber stamp

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Ambitionz of a Ridah

Posted September 28, 2014 by F Lujan
Categories: Addiction, Artists, Awesomeness, Bad Ass, Body and Mind, Dedication, Fitness, Gym, Gym Swag, Health and Fitness, Immortality, Intellect, Lyrics, Men, Music, On the Right Track, Pleasure and Pain, Poetry, Poets, Pop Culture, Quotes, Strength, Studies, Workout, Writers, Writing

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This month marks the anniversary of the death of Tupac. Yesterday I bought a “Hail Mary” gym tank in his honor. It features a photograph of Pac in his well known prayer pose. I listened to the man and had on my tank while I killed back today. His music still gives me chills and gets me going in the gym…putting me in a zone where it’s best to stay out of my way.

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I loved that a couple of days before Tupac’s anniversary, @TheRock noted that he was training with 2Pac. Today The Rock tweeted… “Sometimes real greatness isn’t always what you do with your life – but what you inspire others to do with theirs” #Solid. Yes! Indeed! Inspiring others is so important. If you can move people in ways that they have never been moved, that is truly great. I’ve spent almost half of my life listening to him.

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Think you are 2 good for 2Pac? His lyrics pierce the essence of what it means to be human. There hasn’t been another like him, and I doubt there ever will be. At just 25 years old, he could express himself with remarkable depth. He was an awesome writer and lyricist. Don’t take my word for it. Scholars everywhere have studied the life of and interpreted the lyrics of Tupac. Harvard University is not alone in the development of a symposium based on the life of a hardened, yet intelligent man.

Practice What You Preach

Posted September 28, 2014 by F Lujan
Categories: Addiction, Awesomeness, Bad Ass, Body and Mind, Dedication, Diet, Fitness, Gym, He Muscle, Health and Fitness, Inspirational, Men, Obsessions, On the Right Track, Pleasure and Pain, Strength

I hate the club, but I do love seeing @TheJoeySwoll on the preacher curlz. My biz are starting to fill up practicing what I “preach.” Gotta love an alpha on a mission.

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Spaghetti Squash

Posted September 28, 2014 by F Lujan
Categories: Awesomeness, Body and Mind, Dedication, Diet, Fitness, Food, Food Porn, Health and Fitness, On the Right Track, Organics

~Felicia~:

Yum…looks delish!
I’ll try this tonight!
~~~Felicia

Originally posted on Spiritual Cupcake:

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Clean Green Roasted Spaghetti Squash
Serves 4 as a side dish or 2 as a main course

What you need:

1 large spaghetti squash, cut in half lengthwise
1 large spaghetti squash, cut in half lengthwise
2 tablespoons extra-virgin olive oil
1 garlic clove, halved
1/4 teaspoon sea salt, to taste
1 tablespoon basil, finely chopped
3/4 cup organic marinara sauce
2 tablespoons hard Parmesan cheese
Optional: mixed medley of vegetables you want to cook with your squash

What to do:

1. Preheat oven to 375 ̊F.
2. With a spoon, scoop out squash seeds and stringy interior, discard. Drizzle both halves with olive oil and rub with garlic halves. Sprinkle with salt and basil.
3. Place squash halves cut-side down on a large, lightly oiled, rimmed baking sheet, tucking garlic underneath. Roast for about 45 minutes or until fork-tender.
4. Allow squash to cool for a few minutes, then…

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Be Brave

Posted September 28, 2014 by F Lujan
Categories: Metaphors, Allusion, Digital Composites, Comics, Darkness, Super Villains, DC Universe, Strength, On the Right Track, Weakness, No Love, Beasts, Hate, Anti~hero, Meme

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~Love me some Bane. Love me some Haterz.~


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