Posted July 21, 2014 by F Lujan
Categories: Allusion, Body and Mind, Connection, Digital Composites, Fantasy, Pleasure and Pain, Poetry, Poets, Writers, Writing


A puzzle piece.
Complicated to the core.
Never to solve.
Tangle it up some more.
So multi-part.
Difficult…it’s plain to see.
Explore each piece.
Every puzzle has a key.

by Felicia Lujan

The Four of Us Are Dying

Posted July 21, 2014 by F Lujan
Categories: Allusion, Audio, Awesomeness, Bad Ass, Body and Mind, Connection, Disconnection, Fitness, Gym, Health and Fitness, Music, Pleasure and Pain, Workout

Absolutely love this song. No words needed…Nine Inch Nails just know that “The Four of Us Are Dying.” This is an instrumental off The Slip album. Awesome to workout to!!


Deadpool Shredder

Posted July 21, 2014 by F Lujan
Categories: Anti~hero, Art, Artists, Awesomeness, Bad Ass, Comics, Creativity, Dancers, Fitness, Gym Swag, Marvel Comics, Writers

Ohhhh!!! Ohhhh!!! Here is my new Deadpool tee shirt before and after the gym shred. He is a Marvel Comics mercenary who loves weapons. Deadpool is an anti-hero inked by Rob Liefeld and given life by the writer Fabian Nicieza. He is a flexible, magical, being with superhuman stamina!! A perfect gym icon!


Holy Holm signs with the UFC

Posted July 20, 2014 by F Lujan
Categories: Albuquerque, Awesomeness, Bad Ass, Body and Mind, Entertainment, Fitness, Health and Fitness, New Mexico, News, She Muscle, Sports, Strength, Women


Goooooooo New Mexico!!!
Do us proud Holly!!
Fighting out of ABQ!!

Originally posted on MMA US NEWS:


Ronda Rousey has basically emptied on the women’s bantamweight division with a couple exceptions. Two big name fighters outside the UFC considered to be future contenders were Cris Cyborg and Holly Holm. Today the UFC announced the signing of Holm:

Holm was a former professional boxer and holds a perfect 6-0 professional mixed martial arts record.

Twitter-tweet” lang=”en”>Welcome to the UFC @_HOLLYHOLM #ufc

— Dana White (@danawhite) July 10, 2014

View original

Ladies Getting 2 Strong!?

Posted July 20, 2014 by F Lujan
Categories: Fitness, Fitness Rants, Gym, Humor, Interesting Finds, Mind Boggle, Mind Melt, Women

Now this was a funny find in the gym today. “Foot too heavy?” What the?? Who flushes the toilet with their feet? Also…these are toilets that flush automatically. I was confused to say the least! I don’t know about other ladies in Mandrills getting 2 strong. I haven’t seen many who make power moves LoL. A while back someone was smearing makeup all over the wall in the bathroom. Now this? No respect. I told Martin if I ever catch the culprit she will be sorry. He put a sign on the toilet that reads…

“Please do not use
Handle broken
Ladys getting too
strong or foot
too heavy!”


Blue Corn Waffles

Posted July 20, 2014 by F Lujan
Categories: Awesomeness, Body, Creativity, Dedication, Diet, Energy, Fitness, Food, Food Porn, Health and Fitness, On the Right Track, Outer Beauty


I made these awesome blue corn waffles for breakfast today. They were packed with 40gz of Lean Body vanilla protein. I ate them dry and they were delish! I needed to get in a protein packed breakfast before hitting a mean chest and bi workout. It has been good to be back in the gym full force on Sundays. It’s good to have that extra time to train that a Sunday affords me.

Healthy Spanish Tapa

Posted July 20, 2014 by F Lujan
Categories: Awesomeness, Body, Creativity, Diet, Energy, Fitness, Food, Food Porn, Health and Fitness, New Mexico, On the Right Track, Outer Beauty, Santa Fe

Looks like this tapa will be a keeper. I made these up for the Friday night tailgate dinner at the Santa Fe Opera. These were Roma tomatoes~ halved and stuffed with chopped chicken breast, sliced Spanish olives, and basil pesto. They were yummy! I made more on Saturday and will surely make them again!


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