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Great tips Mike!
Originally posted on Ripped Runner Fitness:
How to get Six Pack Abs
1) Get Lean – Drop your body fat to about 12% or less. This is achieved through consistent nutrition, cardio and weight lifting. This may take you 6 months, or years. Depends on your effort and consistency. You can drop about 2-4 pound’s safely per week
2) Work your Core – As you drop body fat, working your abs will help shape and define them. But, if you do not follow step number 1, you will never see the ab muscles underneath the water weight and belly fat. Focus on body weight ab exercises, a mix of exercises where you bring your knees to your chest and others where you bring your torso towards your knees.
3) Stay Lean – Staying lean is hard, but not impossible. It takes careful planning, especially if you were once overweight. You have to…
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My mini winter wonderland is up for the holiday season. I love my little black Christmas tree with silver decorations! I put it up on the corner of my desk at work every year. Gail bought it for me years ago!