Learn to Fall In Love

I have heard these words several times throughout the years. They ring so true, and for me~ this happened long ago. I was reminded of the mantra tonight when one of Dolvett’s team members said it on the Biggest Loser.
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You have to “fall in love with the gym.”

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It is actually easy to fall in love with the gym. When we act like fitness is a chore~ it becomes a chore. You must love what you do. This is key to any successful fitness program. It is all in your head. Mind over matter if you will.

I have to say that Dolvett won me over tonight. His team members receive steady training methods and positive reinforcement. After each got off the scale and had only lost 2 pounds he still responded with encouraging words. This is no surprise from a man who says “my goal in life, be better than yesterday, and continue to change lives one rep at a time.”

We all have to start somewhere!

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