Demon Country

Posted March 18, 2017 by ~Felicia~
Categories: Addiction, Awesomeness, Body and Mind, Dedication, Fitness, Goals, Health and Fitness, Light, New Mexico, On the Right Track, Personal Glimpses, Positive Energies, Women

♢Last weekend we made a return to the track in Demon Country. Now that it’s time for sun, we are taking Saturdays off from the gym~ opting for outdoor fitness for the summer.♢

Green Protein Punch

Posted March 18, 2017 by ~Felicia~
Categories: Awesomeness, Body and Mind, Connection, Fitness, Food, Friends, Goals, Gym, Health and Fitness, Protein

These are absolutely delicious and will always remind me of my friend Marlene. We recently shared a plate of these at Jinja. It’s steamed edamame, lemon juice and pulp, and coarse sea salt. This is a yummy dish with a green protein punch!

Friendship Survey

Posted March 17, 2017 by ~Felicia~
Categories: Addiction, Awesomeness, Bad Ass, Beasts, Body and Mind, Connections, Dedication, Digital Composites, Fitness, Friends, Goals, Gym, Gym Budz, Health and Fitness, On the Right Track, Positive Energies, Reflection, Sarcasm, She Muscle, Strength, Workout

I think from now on I’ll have people complete my new survey before we even become friends. It just helps insure that we’re on the right track you know? My friend since high school went through a draft of this survey with me. When we got to #9, she said “I plank” and we both laughed. I said “that works,” plus she owns a yoga studio. When we got to the end she goes “yes! I knew I was your friend” and we high 5’ed it!


Watch “Bow Down and Check Yourself Remix by Flo” on YouTube

Posted March 12, 2017 by ~Felicia~
Categories: Addiction, Audio, Awesomeness, Bad Ass, Body and Mind, Dedication, Fitness, Goals, Gym, Health and Fitness, Music, Obsessions, On the Right Track, Strength, Workout, YouTube Uploads

Ready for chest day…. here is a remix I made not long ago. I think I’m going to start making custom mixes for myself. Once they are on my YouTube channel, I can listen to them at the gym and take less room on my Touch.

Glorious Blooms

Posted March 12, 2017 by ~Felicia~
Categories: Awesomeness, Beauty, Light, Love, On the Right Track, Personal Glimpses

The orchid my sista gave me is finally in full bloom again!! I’ve waited for this moment for months! What a beautiful flower.

To read see more about orchids on my site visit:

♡••The Legend of Orchis: Man and Flower 

♡••One for the Twins 

♡••2 Blooms 

Deadman Party

Posted March 12, 2017 by ~Felicia~
Categories: Awesomeness, Children, Connection, Creativity, Entertainment, Food, Memories, On the Right Track, Parenting, Personal Glimpses

This child loves to throw “video game parties” and entertain his friends. He is definately a people person and seems to have no problem socializing. My son said “his friends loved” the “Zombie Punch” I made for his first party, so I promised to make more creative treats.

This time I changed up the theme a bit to keep it interesting. I used some decorations I already had to set a thematic mood. That theme included me making “Deadman Punch.” The punch had pineapple sherbert, fruit punch, and Cool Whip topped with red sugar sprinkles. To add the dramatic touch kids love, I added the hands made of ice. Then there was the matching “Deadman” cake.

Party 2 was a big hit. Being personable is so valuable and I’m glad my son is able to connect so well with his peers. These are times he’ll cherish forever.

Lenda♡ In Honor of International Women’s Day

Posted March 8, 2017 by ~Felicia~
Categories: Awesomeness, Bad Ass, Beasts, Beauty, Body and Mind, Competition, Dedication, Fitness, Goals, Gym, Health and Fitness, History, Inspirational, She Muscle, Strength, Swag, Women, Workout

Visit this post: Lenda Murray, Lower Body Logic (1995) 

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