Good tip from 730+ Bench Record Holder 

Posted August 16, 2017 by ~Felicia~
Categories: Addiction, Awesomeness, Bad Ass, Beasts, Body and Mind, Dedication, Fitness, Goals, Gym, He Muscle, Health and Fitness, Inspirational, Love, Mind Melt, Obsessions, On the Right Track, Pleasure and Pain, Positive Energies, Sarcasm, Strength, Workout

BM looks tiny next to this beast while asking for one tip for aspiring bench lovers. KS says “don’t wait for it, work for it.” Indeed…

The Strand

Posted August 11, 2017 by ~Felicia~
Categories: Allusion, Body and Mind, Connection, Love, No Love, Pleasure and Pain, Poetry, Poets, Symbols and Imagery, Weakness, Writers, Writing

a fragile strand
straight from my soul
still stretches out to thee
tattered by wind
and sleepless nights
it’s your only path to me
lush with love
and silken breath
the strand’s defeated time
enthralled by web
a haunted chill
your memory is mine

by Felicia Lujan
8.11.2017

Fire Pit Party

Posted August 5, 2017 by ~Felicia~
Categories: Awesomeness, Bad Ass, Beauty, Entertainment, Fire Symbol, Friends, Giving, Light, Love, Memories, Personal Glimpses, Swag

This was the 1st night we got to break out our fire pit from Gail and Jerry. I love this thing! I didn’t put it on the floor though. We hosted an outdoor fight party in June when Andre Ward and Sergey Kovalev threw down.

Maddie♥

Posted August 5, 2017 by ~Felicia~
Categories: Archives, Awesomeness, Children, Friends, Giving, Positive Energies, Reflection, Work

Over the years, some people return to the archives and it’s always nice to see them again. This was the first of four long trips out to Santa Fe that we got to meet Tracy’s adoreable kids. We had fun making them feel at home and creating a kid friendly room for movies, reading and art!

After a month, when Tracy, Alan, Ben and Maddie (my favorite 7 year old who loved my office dragons) left the archives, Gail made us some tasty root beer floats in the break room and I brought Maddie two dragons of her own. She promptly and intricately named each.

Blue for Valdez

Posted August 5, 2017 by ~Felicia~
Categories: Awesomeness, Crafts, Creativity, Digital Composites, Digital Media, Family, History, New Mexico, Paternal Line, Personal Glimpses, YouTube Uploads

Here is the tee shirt design I created for this year’s Valdez Family Reunion. The color blue has been the color worn by the members of my mom’s paternal line from Las Aguitas, New Mexico.

The King’s Not Dead

Posted August 2, 2017 by ~Felicia~
Categories: Addiction, Bad Ass, Body and Mind, Dedication, Fitness, Fitness Rants, Goals, Gym, Healing, Health and Fitness, Metaphors, Mortality, Obsessions, On the Right Track, Personal Glimpses, Pleasure and Pain, Poetry, Poets, Positive Energies, Reflection, She Muscle, Strength, Women, Workout, Writers, Writing

Give
Take
Make
Gains
Pain
Slain
Once
Again
Push
Pull
Make
Moves
Kill
Things
Muscle
King

•xXx•
by Felicia Lujan
8.2.2017

Burn It Baby

Posted August 2, 2017 by ~Felicia~
Categories: Addiction, Articles, Awesomeness, Body and Mind, Dedication, Diet, Fitness, Goals, Gym, Health and Fitness, Strength, Workout, Worthy Reads

I’d say this article is rather close to my training philosophy. It’s a worthy read.

~~~~~~~~~•●•~~~~~~~~~

How To Lose Fat Without Losing Muscle… Burn Fat,
NOT Muscle

~~~~~~~~~•●•~~~~~~~~~


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