Leg Killa

Here is a look at my quick and dirty leg day. I usually get between 400-600 reps. in for each workout depending on how heavy I go. If I do paused reps. that number significantly decreases. This was a 40 minute monster/drop set leg workout with 420 reps. and a running primer on the treadmill (1 mile). Try it out. This is a sweet killa.

image

•••••
Monster/Drop Set 1= 100 reps.
SQUAT
2~ quarterz @ 25 reps.
ADDUCTOR
50#z @ 25 reps.
ABDUCTOR
50#z @ 25 reps.
STANDING CALF RAISE
50#z @ 25 reps.
•••••
Monster/Drop Set 2=80 reps.
SQUAT
2~ 35z @ 20 reps.
ADDUCTOR
60#z @ 20 reps.
ABDUCTOR
60#z @ 20 reps.
STANDING CALF RAISE
60#z @ 20 reps.
•••••
Monster/Drop Set 3= 60 reps.
SQUAT
2~ plates @ 15 reps.
ADDUCTOR
70#z @ 15 reps.
ABDUCTOR
70#z @ 15 reps.
STANDING CALF RAISE
70#z @ 15 reps.
•••••
Monster/Drop Set 4= 100 reps.
CALF PRESS
2~ quarterz @ 25 reps.
STIFF LEGGED DEADZ
60#z @ 25 reps.
EXTENSIONZ
60#z @ 25 reps.
SEATED LEG CURLZ
60#z @ 25 reps.
•••••
Monster/Drop Set 5= 80 reps.
CALF PRESS
2~ 35z @ 20 reps.
STIFF LEGGED DEADZ
70#z @ 20 reps.
EXTENSIONZ
70#z @ 20 reps.
SEATED LEG CURLZ
70#z @ 20 reps.
•••••

Posted from WordPress for Android

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Explore posts in the same categories: Addiction, Bad Ass, Body and Mind, Dedication, Fitness, Gym, Health and Fitness, Obsessions, On the Right Track, Outer Beauty, Pleasure and Pain, Positive Energies, She Muscle, Strength, Women, Workout

One Comment on “Leg Killa”

  1. Tom Kenobi Says:

    Damn, nice work! Keep at it and thanks for stopping by my blog recently! 🙂


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