Bomb Ass Blueprint

Bomb dinner for sure. Petite sirloin and spaghetti squash. Yummy and healthy!! Like David Perlmutter the renowned neurologist says “the food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It’s information. It interacts with and instructs our genome with every mouthful, changing genetic expression.” Yeah it does!! By following a healthy diet, I’m encoding a superior blueprint for muscle. No doubt!!


Explore posts in the same categories: Awesomeness, Bad Ass, Body and Mind, Dedication, Diet, Energy, Fitness, Food, Food Porn, Health and Fitness, On the Right Track, Organics, Quotes, Strength

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