Superior Opening a New Joint

My old trainer Fred (read…The Responsibility of Fitness) from wayyy back in the day is opening a new fitness joint. This one will incorporate mixed martial arts. I’ve heard his son Jesse is a helluva good fighter. I’ll have to check out this new place when it opens. This location is literally 5 minutes from where I work. Fred gave me a good kick start to a lifelong obsession with iron.

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”
💪•••~Wilhelm von Humboldt

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