Hex…I love you💜

Digital composite by Felicia

Today I did my shrugs with a hex bar for the first time. What the hell? My favorite muscles on the human body and I waited almost two decades to try this?! I guess I always thought the bar looked weird, but it feels amazing! Sunday I’ll deadlift with the hex. Tonight I read that using the hex bar takes pressure off your spine. I love you hex! You will be a main stay in my workouts from now on!!

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