Friday Night Pump

Tonight I’m getting pumped up for tomorrow by watching my favz train (♥Lindsey Valenzuela, ♥Bradley Martin, ♥Joey Swolls and ♥Devin Physique) and listening to music. Starting tomorrow, my workout schedule begins on Saturday instead of Sunday. I’ll be hitting back/tri and chest/bi on the weekend days. The Saturday return will be a great way to allow more time to focus on my new bi workout plan.

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•Bradley Martin (Dat Bi Doe)•

An article by Clay Hyght titled The Complete Guide to Biceps Training was recently published on my favorite web site (Physical Culturist). For 6-8 weeks, I will hit my biceps three non-consecutive days per week to see if I can grow them more. This means tons of hammers, preachers, reverse, and barbell to the nose curls. The article is a good read and discusses the importance of the brachialis to maximize the peak.

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When I found this gif tonight on Lindsey Valenzuela’s Twitter media feed, I got pumped. She is working out while she’s jamming Truffle Butter by Nicki Minaj x Drake and Lil Wayne. That song has been working for me too. I do warn that it is explicit, but it works! Zero to 100/The Catch Up by Drake rocks too!! Can’t wait for tomorrow!! I’m gonna wreck my back and triz.

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One Comment on “Friday Night Pump”


  1. […] March, I started a tough training plan intended to grow my biceps more in 6-8 weeks. Read my post~ Friday Night Pump for a look back at my thoughts at that time. I will say that the plan […]


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