I Missed You!!
I did a ton of walking and even a good bit of swimming last week and over the weekend in Texas, but no weight training. I also ate way to much while I was in Austin and by Sunday, I felt terrible. Disgusting actually. I could never eat like that all the time nor could I forget about weight training. It is such a part of me that I absolutely need it.
Of course I came back to a three day slew of back to back (all day) meetings after the cheat fest! Just my luck! Not a prob~ I decided that I would hit a straight week of lunch time cardio and then weight train when I get home. I’m committing to three stricter than usual months with regard to clean food, cardio and strength training.
I missed you so much iron. I love you and I refuse to live without endorphins!