It’s been at least a month since I’ve been going to the gym twice at least 3-4 days a week. Since I’ve started running again, I’m trying to focus on keeping strength+ retaining muscle, but trimming down a bit for the summer. I love being stronger than some boys and I have no plans to change my weightlifting style. As a matter of fact, if this plan starts affecting my bench press progress, I will stop! I don’t care about girlish figures anymore. I want to straight smash things.
I’ve been hitting the iron for lunch and doing cardio after work+ focusing on my bench and squats on Saturdays and Sundays. I would live in the gym if I could. I feel unbelievably driven right now~ mentally and physically. This week I’ve been running with about 6 fast sprints peppered into the mile to develop my speed again. When I left work I was blaring “Say Goodbye” by Theory of a Deadman through the Bose in my Caddy, straight through to a cardio and ab session that was in serious hyperdrive, then all the way home!
This is *MY* time!! You… yeah you… as a matter of fact… all of you… can “say goodbye” to the old me. I’m on a mission! That is a promise.