Goals on Goals

In the first month of 2016, I set a goal to squat a plate + a quarter by the end of the year. Today I achieved that goal within 4 months and I’m proud of myself. It’s time to set a new leg day goal for the remaining seven months of this year. My new goal is squatting 205 for at least 3 reps by December. I think I’ll get there.

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Progressive overload has been working well for me. My leg workout focused on the primary movement in the squat rack, but I also hacked a plate (finishing with assistance and accessory movements). Here is what my primary movement looked like on the day I met my first, 2016 leg day goal.

95 lbs- 2 sets of 13 reps
135 lbs- 12 reps
145 lbs- 10 reps
155 lbs- 10 reps
175 lbs- 8 reps
185 lbs- 2 sets of 6 reps (*YEAY!)
115 lbs- 10 paused reps

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Explore posts in the same categories: Addiction, Awesomeness, Bad Ass, Body and Mind, Dedication, Fitness, Goals, Gym, Gym Swag, Health and Fitness, Obsessions, On the Right Track, Pleasure and Pain, Positive Energies, Reflection, She Muscle, Strength, Women, Workout

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