Pumped n Layed Up

On the weekend intended to commemorate the American labor movement by celebrating, relaxing and taking off from work, I put in a whole hell of a lot of work! I loved every moment of it too, ‘cept that one particular second when my body said you have to stop with the heavy today! Now I’m layed up and tuckered out for tonight.

•○● In my car mirror ●○•

Today was deadz at 205 for my last two sets and done! Naw… just kidding… my body said stop, but I just moved on to accesories. That’s basically rest. Time to recoop for the new week. I had a good three days of training and I’m beat. I was so pround of the pump my arms got yesterday. The seated, one-armed, cable, hammer curls to the side had my forearms like woahhh!

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