•TRI•umph

•● Gotta say… I’m rather excited about seeing the medial heads of my triceps appear recently. I’ve been working to bring these babies out with lots of reversed movements and a supinated grip. It’s working! Yeayyy… now to try and make these heads pop more. Work… work… work…. work… work. ●•

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5 Comments on “•TRI•umph”

  1. Sandra Says:

    FYI: Start road biking–they’ll pop out even faster 😉 Seriously. hellakiller


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