Archive for the ‘Audio’ category

Watch “Bow Down and Check Yourself Remix by Flo” on YouTube

March 12, 2017

Ready for chest day…. here is a remix I made not long ago. I think I’m going to start making custom mixes for myself. Once they are on my YouTube channel, I can listen to them at the gym and take less room on my Touch.

Kill It!

August 30, 2015

💜💜 I can't live without my iPod. I took a photo of it when I put the last song on my "Kill It" playlist tonight. I'm ready for tomorrow!!💜💜

I think the most popular questions I get in and out of the gym are “what kind of pre-workout do you take” and “do you take pre-workout” and “are you on pre-workout?” Today I explained to my newest friend that I don’t need pre-workout anymore. I told her… “once you get your mind right,” and pointed to my head. All I need now is music, because music has the power to flip a switch in me and turn me into a beast.

Yesterday I started a new playlist that I so lovingly titled “Kill It!” Today I hit chest, shoulders and traps and I did just that… I killed it! Tonight I put the finishing touches on my newest playlist. Now I’m really ready to bring the heat on deadz tomorrow. There are 56 tracks of non-stop imma kick the shiiiiaat out of this music on that playlist. It was really about time I made a new playlist with straight fire on it.

My sis and her fella were laughing at me last night when I said it was the worst to be in a zone and then “Don’t Worry, Be Happy” comes on. That’s the worst!! Yes… I really do have that song on there (I have a 64 gig pod, so I have it all). Don’t get me wrong, I’m really a lover of all genres, but there is definitely a time and a place for each. Music can either soften or harden my mind, so I have to use certain music when I want to feel a certain way.

Bobby McFerrin, Norah Jones, Brantley Gilbert, the Weeknd, the Scorpions, and Deep Forrest have no place in the gym!! There I need Steve Aoki, Martin Garrix, David Guetta, Tiesto, Skrillex, Diplo, Ice Cube, Fetty Wap, Drake, Paul Wall, Remy Ma, 2Pac, J.Cole, Nicki Minaj, Rick Ross, Three Six Mafia, Gangsta Boo, Lady of Rage, Crime Mob, and Waka Flocka Flame. I guess some music just makes me feel like a bad ass!!

The Four of Us Are Dying

July 21, 2014

Absolutely love this song. No words needed…Nine Inch Nails just know that “The Four of Us Are Dying.” This is an instrumental off The Slip album. Awesome to workout to!!


One Dream Come True

July 24, 2013
•• My ear candy dream shelf stocked with Beats by Dr. Dre ••

•• My ear candy dream shelf stocked with Beats by Dr. Dre ••

“Music expresses that
which cannot be said
and on which it is
impossible to be

••••~» Victor Hugo

Feelin’ Krewella

July 20, 2013

~Cover art on my iPod Touch for “Come and Get It”~ A Series of Krewella Remixes~

As it turns out, the new machine I told you about yesterday works awesome. I never would have thought so if I hadn’t tried it for myself. I got a great workout this afternoon while I watched music videos by Krewella. A friend of mine recently introduced me to Krewella and I have been hooked ever since. I like them even more now that I took some time to learn about the trio.

I do love me some talented writers. Krewella consists of two singing/songwriting sisters named Jahan and Yasmine, and their producer the “Rain Man.” The beats are indeed hard hitting and motivational. The lyrics these ladies write are laced with hot sexual innuendos which works to their advantage. The self-produced group has been around since 2007.

I’m actually kind of surprised that I hadn’t heard of them before. I do have a music archive with close to 15,000 songs and thousands of music videos. It is true that I am constantly looking for artists who satisfy my insatiable need for ear candy. Krewella was missing from that and I’m glad I learned of them. The trio has been pegged in the genres of dance, dubstep, synthpop, electro house, and progressive house, though their sound stands apart from others in these genres.

I look forward to hearing Krewella’s first full-length studio album. It is set for release this year in the month I was born by Columbia Records. Now that a major label has wittingly picked Krewella up, hopefully they will stay true to the sounds that have apparently set them on fire. I can’t wait to “Get Wet” in September!

Discovering… Kill Paradise

July 15, 2013
~•» My new, yet old Kill Paradise CDs. «•~

~•» My new, yet old Kill Paradise CDs. «•~

Most of you know that I’m an absolute music fiend. If I was stranded on an island off the coast of nowhere and I had to choose only one tool, it would be my iPod. Yes~ to me it is indeed a tool! I could not function without it and I’ve killed or lost many. I know I could choose a smart phone to “do it all,” but I prefer to have one tool devoted to my seriously addictive consumption of music.

That said, the genres in my music library are extensive. I have such a wide array of music, that most people would think I’m confused! If something makes me move, feel, sweat, breathe, fight, cry, taste, push, and dance, it’s a must have. I don’t really care what anyone thinks about what I like, as long as my music makes me feel something.

Not long ago I came across a video on YouTube which featured a song I really liked. I had no clue who the artist was or what the song title was, but I knew I had to have it! I employed the use of good ole Google. By searching for the lyrics, I discovered a duo calling themselves Kill Paradise. Because I liked one particular song off of their 2009 album, I decided to look into these artists. Of course I loved it when I saw that the lead man not only writes his lyrics, he also writes and produces the music. I admire that versatility!

Kill Paradise is comprised of two men. Even though I listen to all kinds of music, I had never heard of them? When I realized they were independent artists for a long time, I wanted to support them. Support the arts people! 🙂 You have to appreciate artists who stay true with regard to the music business. The men are from Colorado and their music is categorized as electronic, powerpop, indie, electronica, dancepop, and even rock (ha?).

The song that I absolutely love is from their 2009 CD~ The Second Effect. It’s called Fall From a Star and it’s awesome! After I heard that song, I supported the artists and ordered two CDs. They came in today and I picked ’em up right quick. It’s good “cool down” cardio music. The 2011 CD~ The Glitch has a few songs I liked so far. That title rocks by the way!! I’ll give ’em more of a listen tomorrow. I like Higher, Dreamwork, and Singing Into Summer’s Eyes.

Nick Cocozzella and Bryce Hoops are different and interesting to check out. Sometimes it’s nice to step out of the imaginary box. There are artists out there yet to be discovered by people who don’t just listen to who the industry deems good.

Lost on the Wind: A Spoken Poem by Felicia Lujan

July 11, 2013

An original poem and video footage
I shot of one of my many wind chimes.

Lost on the Wind

Maybe it is lost?

Absorbed by sounds of a winded chime.

There was a time when I could hold the wind.

Maybe it is lost?

Engulfed by flames and cast away.

There was a time when a breeze caressed my face.

Maybe it is lost?

Set free to greet the winds of change.

by Felicia Lujan

Meat Head 2 Vegan

Making the change from meat eater to vegan bodybuilder.


"to be passionate in bodybuilding is not enough,you must be obsessed"CT Fletcher

Pop Culture Uncovered

...geek surfing the mainstream

Delaney Nye Creations

The online portfolio/blog of a designer, artist, and writer.


Tattoo | Art | Culture



Siim Land


Tainted Vanity

Makeup Blog

Blog of the AAPB, a collaboration between WGBH and the Library of Congress

WSU NDSA Student Chapter

Warrior Innovation In Digital Preservation


Welcome to my blog!


Tattoo studio in Syston, custom, cover ups, rework tattoos

Geek's Fitness

...because Superman's gotta retire someday.

The Anarchic Neuron

A wee bit o' poetry with a touch of the sciences.

Famous After Im Dead

Drunken ramblings of a glorious bastard

The Lonely Author

A quiet corner for writers to get inspired one word at a time.

malakhai jonezs

Thoughts, Imaginings, & Verse

Love Letters Lost at Sea

Paper boats sunk by my spilled ink


The Universe Is Full Of Stories.


A great site

Attila Ovari

Loving Life and Inspiring Others

Kapiti Powerlifting Club

Where Those That Work Harder Get Stronger

Some Other Starry Night

The Official Blog Of Joshua James.

Wanderlust for Nowhere

Poems, musings, and other writings by Zachary Risinger.

unbolt me

the literary asylum

Strangers And Poetry

"Live To Love - Love To Live"

Iron Savage Athletics

Strength Through Struggle

Garage Gym Life

Your House. Your Rules.

Kitchen Overlord

Your home for geeky recipes, edible art, and nerdy kitchen gadget reviews.


Din Don, the sound of my inner bell.

Body Muscle Workout Guide

Growing Strong Muscles

Viking Fitness Tees

We're a t-shirt company focused on the fitness lifestyle. Some motivational, some funny, and some wise ass.

The Warrior Project

Become the modern warrior in what ever you do.

Steel City Kitty

fitness enthusiast from Pittsburgh, PA

Roughneck Barbell

___________________Learn your strength. Become indomitable.

The Practicing Beach Bum

Beach, Art, Philosophy and Photography by The Average Jim

G. Z. Kieft

Fiction. Poetry. Nonsense.


Random thoughts and images, some serious, some humorous, some pointless

Practical Nomads

At home on the road

The Vintage Cookbookery

Cookbooks as time capsules and why we collect them. Current title holder for Guinness World Records for largest collection of cookbooks (July 14, 2013)

Physical Culture Study

The Study of all Things Fitness

%d bloggers like this: