Archive for the ‘Beasts’ category

Loretta Zygowicz… “Miss Muscle” in 1946

November 6, 2017

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Neil Degrasse Tyson❤and the Science of Fitness with Terry Crews

October 31, 2017

I seriously loved this interiew by my favorite astrophysicist who has also trained alongside Terry Crews. I love Neil. Anyone who doesn’t think fitness is critical in improving both the personal and professional life should think again.

Night of the Vampires

October 22, 2017

………
I love getting special, dark deliveries during a heart popping workout. The first came a month ago with a “save the date” packet for Halloween at the Coltons. It’s always a special time with the gym budz. The packet had a magnet, blood oozing sucker and disposable fangs for a hint of the official invite to come.

A couple weeks ago, Christina hand delivered small, locked suitcases to the gym. How interesting… 3-D invites! Each was an individual invite to “Night of the Vampires” and had it’s very own key to reveal the contents. The dark and intricte lining, spills the contents of a creative mind… and a vampire slaying kit.

Christina is a gorgeous woman with seriously amazing skills. I’m so happy to have met such a creative soul who never skips a beat!

×× What a “save the date” looks like hanging off the bench on chest day. ×× 

McGregor -vs- Mayweather Fight Party

September 19, 2017

We had a blast hosting a party with our gym peeps for the McGregor -vs- Mayweather fight in August. We won’t talk about the actual fight though. I was for neither, but all I’m sayin’ is that McGregor should have just got ‘im in a rear naked choke and put in work!! Bobby and Cheryl made 80 Jello shots and we took several! This round of shots was dedicated to Mandrill’s master chef (who loves to pump iron) and his new fiancée!!

Good tip from 730+ Bench Record Holder 

August 16, 2017

BM looks tiny next to this beast while asking for one tip for aspiring bench lovers. KS says “don’t wait for it, work for it.” Indeed…

White Lies

July 23, 2017

so white… who’d think
it’d break a heart?
……just words
off Satan’s blackened lips

clean and dark
white lies
like stars
burned right down to the tips

so white… who knew
it’d suck up souls?
……just words
born of the beast

dirty and stained
white lies
like mud
a gritty, troubled feast

by Felicia Lujan
7.20.2017

××Digital composite by Felicia Lujan××

F’en Roots: “I’m Stronger Than I Ever Knew”

July 19, 2017

This song is putting me through the roof in the gym. Lyrics are on fire! Definitely added to my heavy gym jamz Youtube playlist. In This Moment brought out the big gunz with this one.


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