I think from now on I’ll have people complete my new survey before we even become friends. It just helps insure that we’re on the right track you know? My friend since high school went through a draft of this survey with me. When we got to #9, she said “I plank” and we both laughed. I said “that works,” plus she owns a yoga studio. When we got to the end she goes “yes! I knew I was your friend” and we high 5’ed it!
Archive for the ‘Beasts’ category
Visit this post: Lenda Murray, Lower Body Logic (1995)
I benched alongside this strongman last weekend… 405 like butter. Tol’ ‘im I loved his shirt. Then his wife, who looks like a competetor spotted me on 185.
Yaasssss… “The Masster Plan…” C.T. is da man! Shoulders n traps tomorrow. Can’t wait to slam that shit!
Today I’m feeling a *tude so I pretty much stomped it out in the gym. It’s all just so inspirational, igniting my inner beast… sending a jolt down my spine.
My focus is seriously like….. woaaaah and that weapon alone (ok maybe with music) will secure my goals on bench, squat and deadz for 2017. I mean the hottest dude could be around and I’m unbroken~ straight killin’ my mission like I’d run him right over to get that rack I’m needing.
One of my friends from the gym always thinks I’m on pre-workout or a buncha caffeine (actually, a lot of people ask me if I take pre-workout), but he and his bae were like… you’re on a mission today! I take no pre-workout and haven’t in years. I drink ’bout 1.5 a day of coffee… nothing major. You know what it is? It’s simple actually…
I’m now able to control my mind in these mysterious ways when I’m in the gym. Music induces this naturally elevated mental state. I’m then able to evoke all of my monsters and control the iron. The jolt runs through me like I’m on this mission alone.
Had such a blast for our UFC 207 fight party. We invited a bunch of people from the gym and another from the gym catered the party. We also invited some family. Fun nite. Fun nite which included good eats+ sangria (made in the heirloom punch bowl that was just passed down to me) and whole strawberries soaked in vodka. Fun nite ha? Well.. what made it even more fun? Nunes rocked Rousey like the beast she is.