Archive for the ‘Diet’ category

Burn It Baby

August 2, 2017

I’d say this article is rather close to my training philosophy. It’s a worthy read.

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How To Lose Fat Without Losing Muscle… Burn Fat,
NOT Muscle

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Coconut Dusted Chicken Fried Steak

March 27, 2017

Seriously though… the chicken fried steak I made this weekend was amazing. I experimented using organic buckwheat and coconut flour to dust the steaks and coconut oil to cook them. This tasty idea is a keeper.

4th’s Meat Treat 

July 6, 2016

•••| After deadlifting, I need to eat meat! I cooked up some basil and cherry tomato pork to take to my sista’s place. The concoction was well recieved! |•••

Top 10 Superfoods to Build Muscle

July 3, 2016

Excellent workout today! After that I hit up this sesame orange chicken at Whole Foods. It was delish!

Read more about The Top 10 Superfoods to Build Muscle.

•••••| Y U M M Y |•••••



Always Eating  

July 2, 2016

My New Diet

June 5, 2016

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Coconut Flour Protein Cups

May 30, 2016

It’s back to career world tomorrow, but I’ve been hard at work over the last week in the gym. Today I prepared my breakfast for the rest of the week. I also shrugged the heaviest barbell (110 lbs) for 12! Reps baby!! Made each of these bad boys with a tablespoon of potatoes (next time I’ll use sweet potatoes), two egg whites and a thin, organic, coconut flour crust. I’ll eat three each morning through Friday. They came out delish! This is actually my own recipe because I just make shit up, but here are four good recipes from Bodybuilding.com.

Loco For Coco: 4 Healthy Coconut Recipes

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