Archive for the ‘Energy’ category

Tapped Again

November 15, 2017

I’m always burnt after deadz… cns… so tapped. I can say that if Ms. Bott, MSc.CSCS has deadlifted, she wouldn’t need “clear applied scientific information” to confirm. This is a good article otherwise. I guess looking less than dashing is ok on deadlift day ha? I do put in work!

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Central Nervous System Fatigue: Effects on Speed, Power Athletes

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1

June 22, 2017

 “1 is a doer, a powerful force that produces results and does not allow anything or anyone to limit its potential. The 1 is aggressive, a necessary energy for creating and producing. The 1 is always in the forefront: a spearpoint directing and leading others. The shape of the number 1, just like the shape of all other symbols, reflects its meaning; it walks upright with pride and purpose. Strong, determined, unwavering and with specific goals in mind, the 1 can turn dreams and ideas into reality. It pushes obstacles aside or simply drills right through them.”

For more see… Number 1 Numerology

–> Lane 1 on the track… SFHS Demon Country. <–

Transform It

February 22, 2017

Reform

January 29, 2017

“To reform means to shatter one form and to create another…” ~George Santayana

The other day when we were at Whole Foods, we stopped to get meat from the butchers. One guy who knows us from there said “what’s up? You guys still training at Mandrill’s?” In between ordering a grippa meat Mike said yeah. The butcher said… “so…… is that like a serious gym?” I pointed to my head and said… “serious is here.” Serious is a state of mind, not a place, but I get a big kick outta people who still have to learn that. It’s part of reform! This is my newest hoodie and it’s the shit!

The Jolt

January 22, 2017

Today I’m feeling a *tude so I pretty much stomped it out in the gym. It’s all just so inspirational, igniting my inner beast… sending a jolt down my spine.

My focus is seriously like….. woaaaah and that weapon alone (ok maybe with music) will secure my goals on bench, squat and deadz for 2017. I mean the hottest dude could be around and I’m unbroken~ straight killin’ my mission like I’d run him right over to get that rack I’m needing.

One of my friends from the gym always thinks I’m on pre-workout or a buncha caffeine (actually, a lot of people ask me if I take pre-workout), but he and his bae were like… you’re on a mission today! I take no pre-workout and haven’t in years. I drink ’bout 1.5 a day of coffee… nothing major. You know what it is? It’s simple actually…

I’m now able to control my mind in these mysterious ways when I’m in the gym. Music induces this naturally elevated mental state. I’m then able to evoke all of my monsters and control the iron. The jolt runs through me like I’m on this mission alone.

Burn It Down

December 3, 2016

Burning the house da fuk down to Seven Enemies in the gym today. I love this song by Hatebreed and Saturday!! I’m set to kill it on chest soon… cold… dead… buried… for real.

A Story of Me

November 23, 2016

This morning (I mean every morning) when I get up, I feel like I got run over by a truck. I’m like… ommm… maybe “I should just take it easy today?” Then I get to the gym and I’m like… “neeaaahhh.” I made me a custom meme to describe these exact feelings.

Today, I was finally convinced to try the bands on deads. It was a different hit for sure. I felt my hams way more with them on. I guess I could see them useful in strengthening my hams, increasing my grip strength and maybe improving my lockout on heavier lifts.


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