Archive for the ‘Fitness Rants’ category

“Committed to Becoming Something Different”

June 6, 2018

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Watch “RESISTANCE IS FUTILE!!!” on YouTube

April 15, 2018

The Iron Wolf

December 31, 2017

~A poem dedicated to a Happy New Year in the gym. I’m ready to burn 2018 down!!~

2018… Don’t fuck with me cuz I’m ready for a dirty, wicked fight.

I’ll stomp… then scream… I won’t back down. Now you are in my sight.

Ready for war… I’m mad with rage and you’re a soldier I command.

Each day… you’ll beg, but I’m in control and I’ll make the final stand.

2018… Don’t fuck with me cuz I’m ready for a nasty, ironclad fight.

I’ll push, then pull. I’m in command. Now you are in my sight.

by Felicia Lujan
12.31.17

My December Gym Anthems… Rrreeeeepeat!

December 20, 2017

Watch “DISCIPLINE YOURSELF! End Bad Habits | Motivation for Success in Life 2018” on YouTube

November 30, 2017

Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

The King’s Not Dead

August 2, 2017

Give
Take
Make
Gains
Pain
Slain
Once
Again
Push
Pull
Make
Moves
Kill
Things
Muscle
King

•xXx•
by Felicia Lujan
8.2.2017


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