Archive for the ‘Fitness Rants’ category

“Committed to Becoming Something Different”

June 6, 2018

Watch “RESISTANCE IS FUTILE!!!” on YouTube

April 15, 2018

The Iron Wolf

December 31, 2017

~A poem dedicated to a Happy New Year in the gym. I’m ready to burn 2018 down!!~

2018… Don’t fuck with me cuz I’m ready for a dirty, wicked fight.

I’ll stomp… then scream… I won’t back down. Now you are in my sight.

Ready for war… I’m mad with rage and you’re a soldier I command.

Each day… you’ll beg, but I’m in control and I’ll make the final stand.

2018… Don’t fuck with me cuz I’m ready for a nasty, ironclad fight.

I’ll push, then pull. I’m in command. Now you are in my sight.

by Felicia Lujan
12.31.17

My December Gym Anthems… Rrreeeeepeat!

December 20, 2017

Watch “DISCIPLINE YOURSELF! End Bad Habits | Motivation for Success in Life 2018” on YouTube

November 30, 2017

Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

The King’s Not Dead

August 2, 2017

Give
Take
Make
Gains
Pain
Slain
Once
Again
Push
Pull
Make
Moves
Kill
Things
Muscle
King

•xXx•
by Felicia Lujan
8.2.2017

1

June 22, 2017

 “1 is a doer, a powerful force that produces results and does not allow anything or anyone to limit its potential. The 1 is aggressive, a necessary energy for creating and producing. The 1 is always in the forefront: a spearpoint directing and leading others. The shape of the number 1, just like the shape of all other symbols, reflects its meaning; it walks upright with pride and purpose. Strong, determined, unwavering and with specific goals in mind, the 1 can turn dreams and ideas into reality. It pushes obstacles aside or simply drills right through them.”

For more see… Number 1 Numerology

–> Lane 1 on the track… SFHS Demon Country. <–

Fun with Nails

March 5, 2017

It’s funny, but if I had a penny for every time someone asked me how I do things with nails, I’d buy a huge tub of protein. My gym pal and I decided we needed a spa visit. Yep… we’re girls who lift with nails. Last week an older man in the gym asked me how I did it with “those nails?” I told him I’d “use my nail to poke his eye out.” Maybe I should have invited him to watch me bench today? 😂

C.T. Fletcher: Unchain Your Mind 

January 25, 2017

​Yaasssss… “The Masster Plan…” C.T. is da man! Shoulders n traps tomorrow. Can’t wait to slam that shit!

The Jolt

January 22, 2017

Today I’m feeling a *tude so I pretty much stomped it out in the gym. It’s all just so inspirational, igniting my inner beast… sending a jolt down my spine.

My focus is seriously like….. woaaaah and that weapon alone (ok maybe with music) will secure my goals on bench, squat and deadz for 2017. I mean the hottest dude could be around and I’m unbroken~ straight killin’ my mission like I’d run him right over to get that rack I’m needing.

One of my friends from the gym always thinks I’m on pre-workout or a buncha caffeine (actually, a lot of people ask me if I take pre-workout), but he and his bae were like… you’re on a mission today! I take no pre-workout and haven’t in years. I drink ’bout 1.5 a day of coffee… nothing major. You know what it is? It’s simple actually…

I’m now able to control my mind in these mysterious ways when I’m in the gym. Music induces this naturally elevated mental state. I’m then able to evoke all of my monsters and control the iron. The jolt runs through me like I’m on this mission alone.

Burn It Down

December 3, 2016

Burning the house da fuk down to Seven Enemies in the gym today. I love this song by Hatebreed and Saturday!! I’m set to kill it on chest soon… cold… dead… buried… for real.

CT Fletcher: Sincerest F’ You

November 21, 2016

Break the Chains

November 9, 2016

If it wasn’t for the gym, stress levels would surely cause my brain to implode. It was a very hectic day and I pushed a super late leg sesh, but I still put in work. I didn’t squat heavy opting to focus on higher reps and form. I’m glad I went… even if it was really late. The gym is my medicine. It always makes me feel better!


“Break every chain of mediocrity that confines you.”

•×XוIsraelmore Ayivor
•×XוShaping the Dream

Under the Bus

November 5, 2016

Keep getting under the bus… one day… you’ll be able to lift that mofo. 


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