Archive for the ‘Healing’ category

Lavender from Lou

December 7, 2017

Sista got me a gift from the Santa Fe Farmers’ Market. Love that gal and the market too.

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Watch “DISCIPLINE YOURSELF! End Bad Habits | Motivation for Success in Life 2018” on YouTube

November 30, 2017

Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

Tapped Again

November 15, 2017

I’m always burnt after deadz… cns… so tapped. I can say that if Ms. Bott, MSc.CSCS has deadlifted, she wouldn’t need “clear applied scientific information” to confirm. This is a good article otherwise. I guess looking less than dashing is ok on deadlift day ha? I do put in work!

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Central Nervous System Fatigue: Effects on Speed, Power Athletes

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The King’s Not Dead

August 2, 2017

Give
Take
Make
Gains
Pain
Slain
Once
Again
Push
Pull
Make
Moves
Kill
Things
Muscle
King

•xXx•
by Felicia Lujan
8.2.2017

Fishing the Pecos

August 1, 2017

My handsome son fishing the Pecos River with his uncle. Caught none, but he had fun. It was so peaceful out there last weekend. New Mexico is such a beautiful place.

Golden

March 25, 2017

picture the warmth
the sun
pure joy
when gold boldly
meets your eye
a field of bliss
sun kissed by God
and sweet clouds
in painted skies
feel the love
precious daffodils
surround your heart
with light
a field of gold
sun kissed by God
and the power
of His might

by Felicia Lujan
3.25.2017

♡Photograph of flowers from my mama. She recently told my sister and I, “when you feel stressed out, think of a field of daffodils.” The flowers she sent us, opened beautifully. She was also my inspiration for this poem.♡


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