At work, I’m one woman amongst a team of all male directors. A few months ago, one of them sent me this meme. I thought it was hilarious and loved it. I guess that’s how he sees me. Often close to reality this seems. It’s that awkward moment! Glad some think that’s bad ass! I have this on my fridge.
Archive for the ‘Health and Fitness’ category
That Awkward Moment
October 5, 2019Watch “Animal Motivation | OVERCOME | Rob Hall” on YouTube
September 28, 2019
When High Protein is a Must
September 26, 2019
☆Marcus’s “Mandrill Cake”☆
____________________
Not long ago we went to a dinner party with some gym peeps at Theo’s house. It was a nice evening. We were able to explore his museum-like decor with artifacts and professional photographs reflective of his travels, however, Marcus’s “Mandrill Cake” won the spotlight that evening. It was a creative spin on a decorative, high-protein cake to honor our gym and I loved that idea! Of course I took this custom muscle recipe straight to Martin, the owner of Mandrill’s ’cause it was so coo’!
Watch “Your Muscles Do Remember… But Not The Way You Think” on YouTube
September 17, 2019
SF-NM Women Killin’ It
August 21, 2019
Recent gifts for two strong New Mexico women whom were competing in other states out of Santa Fe, NM! Susan and Renee. I love crafting and I love these bottles and I found a perfect card! Acknowledging other people matters! That’s why I gave gifts to inspiring women in support of what we all love! Lifting weights! I do know that one went pro! Cheers to strong women!
This Red Devil Tho
June 2, 2019Renee Bartlett lookin’ hella fire for the 2019 NPC Mid USA Championships in Albuquerque yesterday. I love to see these ladies killing it!
Just Grumpy Cat
May 12, 2019Mike O’Hearn has apparently been training at Mandrill’s while he’s filming a movie here in New Mexico. The Manson Brothers Midnight Zombie Massacre is being filmed somewhere around here. I thought it was proof I’m focused in the gym and stay on track when a 4x Mr. Universe can waltz in and I don’t even notice. Too funny.
That Time I Wanted Converse
April 29, 2019Ok… I’ll admit that it’s happened a few times, but these Chuck Taylor All Star, super comfortable low tops are just perfect.
•P R E T T Y ♡ S T R O N G•
Makin’shit up
April 29, 2019When I retire, I’ll spend all day just thinking up, awesomely creative shit for the Iron Church. That includes workouts as well. No doubt.
“I’m an idea bank bitches.” ~Felicia
Let there be light and muscle!!!!
March 18, 2019
Spec my latest creative project. This involved the rerender of an original painting in Mandrill’s Gym, which was created by a former Disney artist. My digital composite was designed based that.
This was a first for me, but maybe not a last. It was fun, I learned a lot about making a sign that can bleed light, and it looks way cool. The machine now matches the huge acrylic painting in the gym. Let there be light and muscle!!!!
(2015 pics by the way)
#goals
March 15, 2019
Scholarly Gainz
February 16, 2019
A while back I cleaned up my desk at home and found these white papers. I printed them like four or five years ago. At that moment, I realized I had implemented and have made sum scholarly gainz.
Venom
October 5, 2018Venom starts this weekend! I scored this tee a bit back and threw a customized look on that bad boy right quick with puff paint webbing. Even though I’m DC at heart, I can’t wait to see this flick, but first… our UFC 229 fight party.
♡b&w pic at the movies by my sista♡
♡gym x in my Venom swag♡
Watch “Women Muscle Up — Moments — 2018 CrossFit Games” on YouTube
September 18, 2018
Watch “Sara Sigmundsdottir Total — Moments — 2018 CrossFit Games” on YouTube
September 18, 2018
My Voyage Through Time 
SPEAK ON IT