Archive for the ‘History’ category

Pueblo

November 8, 2017

I love that they are teaching my son to value culture and tradition. Here is the model pueblo he worked so hard on for his NM history class.

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Loretta Zygowicz… “Miss Muscle” in 1946

November 6, 2017

Calves on Fleek \(“.)/

September 12, 2017

Blue for Valdez

August 5, 2017

Here is the tee shirt design I created for this year’s Valdez Family Reunion. The color blue has been the color worn by the members of my mom’s paternal line from Las Aguitas, New Mexico.

Now That’s a Throwback

May 3, 2017

Here we are in our college days tryin’ ta look all fly n flashy for the camera. (from top left to bottom… Ivan, Carlos, David, Elaine and me) Thank you to Elaine for being the keeper of our history and sending me these! It was amazing to see pics of us from so long ago.

Lenda♡ In Honor of International Women’s Day

March 8, 2017

Visit this post: Lenda Murray, Lower Body Logic (1995) 

But did you die?

July 12, 2016

Sunday night I was seriously sleepless. Because of that, I just went in yesterday to do abs and skipped the after work cardio to sleep. I came home yesterday and went to bed at 5:30pm and slept until this morning. When my alarm clock went off for work, my eyes still felt like they were filled with lead. I wanted to call in and sleep more because I felt so drained. You know what got me out of bed? Eddie Hall.

•|• Eddie Hall… STRAIGHT BEAST •|•

Today was deadlift day and there was no way I was missing after Hall just set a historical deadlift record and didn’t die!!! He’s a straight beast! I told myself “get your ass up!” I went to work feeling like a tired mess, but got a lot of work done regardless. When workout time came I told myself… “wasted or not, you are deadlifting today!” I focused my mind and music on a replay of the first few seconds of “Till I Collapse” by Eminem x Nate Dogg.

“Cause sometimes you just feel tired. You feel weak. And when you feel weak, you feel like you want to just give up. But you gotta search within you. You gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you want to just fall flat on your face and collapse.”

It worked and I didn’t die even though I didn’t feel good! Our minds are powerful. It has taken years of experience for me to master my mind in the gym. I’m so glad I went today. 5 days ago I posted about hitting a 185 dead and my plans to hit a 1RM at 205 soon. I figured by the end of the month. Half of July is left and I hit a 205 dead today for not 1RM, but for 2… *completely* raw, double overhand with a tight lockout. I got that 3 more times for 1, but failed to lockout the last.

That brings my 3 lift total to 575 lbs. Now I know I’ll get to 600. I’m going to bench 205 soon!! Goals on goals.


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