Archive for the ‘Inspirational’ category

Watch “DISCIPLINE YOURSELF! End Bad Habits | Motivation for Success in Life 2018” on YouTube

November 30, 2017

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Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

Loretta Zygowicz… “Miss Muscle” in 1946

November 6, 2017

Neil Degrasse Tyson❤and the Science of Fitness with Terry Crews

October 31, 2017

I seriously loved this interiew by my favorite astrophysicist who has also trained alongside Terry Crews. I love Neil. Anyone who doesn’t think fitness is critical in improving both the personal and professional life should think again.

Night of the Vampires

October 22, 2017

………
I love getting special, dark deliveries during a heart popping workout. The first came a month ago with a “save the date” packet for Halloween at the Coltons. It’s always a special time with the gym budz. The packet had a magnet, blood oozing sucker and disposable fangs for a hint of the official invite to come.

A couple weeks ago, Christina hand delivered small, locked suitcases to the gym. How interesting… 3-D invites! Each was an individual invite to “Night of the Vampires” and had it’s very own key to reveal the contents. The dark and intricte lining, spills the contents of a creative mind… and a vampire slaying kit.

Christina is a gorgeous woman with seriously amazing skills. I’m so happy to have met such a creative soul who never skips a beat!

×× What a “save the date” looks like hanging off the bench on chest day. ×× 

Good tip from 730+ Bench Record Holder 

August 16, 2017

BM looks tiny next to this beast while asking for one tip for aspiring bench lovers. KS says “don’t wait for it, work for it.” Indeed…

F’en Roots: “I’m Stronger Than I Ever Knew”

July 19, 2017

This song is putting me through the roof in the gym. Lyrics are on fire! Definitely added to my heavy gym jamz Youtube playlist. In This Moment brought out the big gunz with this one.


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