Archive for the ‘Music’ category

Watch “Bow Down and Check Yourself Remix by Flo” on YouTube

March 12, 2017

Ready for chest day…. here is a remix I made not long ago. I think I’m going to start making custom mixes for myself. Once they are on my YouTube channel, I can listen to them at the gym and take less room on my Touch.

Burn It Down

December 3, 2016

Burning the house da fuk down to Seven Enemies in the gym today. I love this song by Hatebreed and Saturday!! I’m set to kill it on chest soon… cold… dead… buried… for real.

That Face

December 3, 2016

☆• That face when I’m ready to burn the house down on chest day. I love Saturdays!! This was a pic from the Saturday after Black Friday. I scored new, black and gray studios on Black Friday, which I needed. I threw my black widow necklace on and some temp red in my hair for that fire to burn it down! •☆

“Born to Bleed”

October 12, 2016

For the past couple of weeks, Hatebreed has been driving me (mad) in the gym. I am always thankful for the iron. I need it! I love it! Being mad in the gym keeps me relatively sane outside of the gym. Hatebreed puts me through the roof. As of yesterday, the song of this savage is “In Ashes They Shall Reap.”

Good God, I straight murdered the treadmill yesterday. It was my day off and I killed 2.5 miles running during lunch like nada. My eyes glossed over and my mind was weightless. I followed that up with a murderous session of abs on my day off from the weights.

Today I loaded the leg press with 450 to start. I pushed 10 plates in a non-stop drop set of 66 reps. I’ve been hitting at least one non-stop drop with each workout. That was after squats, stiff legged deadz and standing calve raises. I drew strength from my burns and inflictions along the way.

One thing I love about myself… I have no problem converting negative energy into gainz because “I was born to bleed, fighting to succeed… built to endure what this world throws at me.” Iron reminds me everytime that “those who sow in flames in ashes they shall reap.

Hallelujah!!

August 15, 2016

•••| It’s that moment when a gym buddy notices something just isn’t right when you step on the gym floor with no headphones blasting because all be damned if they are usually attached to you and you forgot them at home and yep your pal springs into action saving the day with a “but I’ve know you since way back and you need these extra Skull Candies I have today, which you will actually be impressed with” and then you look super happy, smiling in relief. Yes… that was a run on sentence and he didn’t know he became a hero in that very moment lol or… maybe he knew?!? Hallelujah!!!!!!! Thank you Bobby! |•••

Rock Out Trippy Trip

July 25, 2016

~Custom digital composite I designed for our ticket packets.~ 

~Elaine, Me and Cheryl (my gym gals… these chicks can squat, dey smart and dey hot too!)~

It was a blast to kick it with what Bobby called “the Mandrill’s Crew” from 2pm on Friday ’til close to 2am on Saturday morning. I was glad I took Friday off because I had so much to do! It was awesome and not surprising to find each and every one of the crew for that evening in the gym before we rolled out. It was like roll call up in there lol. Before we hit the gym, we rented a Ford “Flex” (no pun intended) SUV so we could fit 6. Thanks to Scott for having our back on that!

That concert seriously rocked out! It was such a blast. I went to see In This Moment and loved them, but Korn had stolen that show the minute they stepped on stage. It’s no secret that Korn’s bass player is sick, but that night, he and the rest of his band members reminded the audience what years of experience sounds like. Yup… bad ass… that’s what it sounds like. Fieldy’s green and black gutiar was smokin’ with that deep, deep bass.

~Ahhhhhhhhhhhh… yeahhhhhhhhh….. it’s Fieldy on dat bass!♥~

That night we also witnessed Zombie’s guitarist play the National Anthem with his mouth while American flags waved on the big screen!! No joke… that was tight. They also had a gutiar that was clear and filled with what seemed like fluorescent liquid and glow in the dark stuff. Korn’s rendition of Metallica’s “One” was also awesome. I don’t know, but we were jamming out up in there! 

~Sum dinny din and sum dranky drank. From left to right: the back of Mike’s head lol, Jared, Elaine, Bobby, Cheryl and Me. Da boyz didn’t drink.~

~This was our “To the Death” toast. No matter what… we will be in the gym. Elaine and I had on our matching bracelets for the concert and wanted a toast with them.~

We had a straight blast. I embedded some concert footage off my YouTube channel on the post below. They are worth a watch. In the first clip, you’ll hear Rob Zombie talk about how when he and White Zombie broke up, Albuquerque was the first city he visited alone. 

Until next time…

Concert Footage: In This Moment, Korn and Rob Zombie

July 25, 2016

Here are some of my YouTube clips from Friday’s concert in Albuquerque. They all sounded flawless live and I was impressed. My only complaint is that In This Moment didn’t play for longer.








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