Archive for the ‘Natural Healing’ category

Lavender from Lou

December 7, 2017

Sista got me a gift from the Santa Fe Farmers’ Market. Love that gal and the market too.

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Beautiful Sights: Villanueva

April 8, 2017

Today we hiked in a state park that has been around since the late 60s. Hopefully a lack of funding won’t shut it down. I shared the love by leaving the quilted heart I found in a parking lot last month. I wanted to leave it somewhere special that was also a challenge to get to.

Villanueva State Park is right off the banks of the Pecos River and has: spectacular red and yellow sandstone cliffs; beautiful trees; rocky, steep climbs; and soft, sandy trails. [park elevation 6,110 ft above sea level]

My ass, hams and quads are usually on fire for the first mile, which is a steep, verticle climb. This site is good for a day hike and is in between Las Vegas and Santa Fe, New Mexico. Nature is so healing for me. The sun, wind, water, mountains and trees nourish my spirit.

We went to Starbucks after the workout for a green tea frap.

Golden

March 25, 2017

picture the warmth
the sun
pure joy
when gold boldly
meets your eye
a field of bliss
sun kissed by God
and sweet clouds
in painted skies
feel the love
precious daffodils
surround your heart
with light
a field of gold
sun kissed by God
and the power
of His might

by Felicia Lujan
3.25.2017

♡Photograph of flowers from my mama. She recently told my sister and I, “when you feel stressed out, think of a field of daffodils.” The flowers she sent us, opened beautifully. She was also my inspiration for this poem.♡

Break the Chains

November 9, 2016

If it wasn’t for the gym, stress levels would surely cause my brain to implode. It was a very hectic day and I pushed a super late leg sesh, but I still put in work. I didn’t squat heavy opting to focus on higher reps and form. I’m glad I went… even if it was really late. The gym is my medicine. It always makes me feel better!


“Break every chain of mediocrity that confines you.”

•×XוIsraelmore Ayivor
•×XוShaping the Dream

“Born to Bleed”

October 12, 2016

For the past couple of weeks, Hatebreed has been driving me (mad) in the gym. I am always thankful for the iron. I need it! I love it! Being mad in the gym keeps me relatively sane outside of the gym. Hatebreed puts me through the roof. As of yesterday, the song of this savage is “In Ashes They Shall Reap.”

Good God, I straight murdered the treadmill yesterday. It was my day off and I killed 2.5 miles running during lunch like nada. My eyes glossed over and my mind was weightless. I followed that up with a murderous session of abs on my day off from the weights.

Today I loaded the leg press with 450 to start. I pushed 10 plates in a non-stop drop set of 66 reps. I’ve been hitting at least one non-stop drop with each workout. That was after squats, stiff legged deadz and standing calve raises. I drew strength from my burns and inflictions along the way.

One thing I love about myself… I have no problem converting negative energy into gainz because “I was born to bleed, fighting to succeed… built to endure what this world throws at me.” Iron reminds me everytime that “those who sow in flames in ashes they shall reap.

Bleeding Heart Hibiscus Tea

May 1, 2016
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♥Dried hibiscus flowers steeping♥

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♥Finished hibiscus brew with honey and lemon juice.♥

One of the directors I work with recently brought me some fresh hibiscus flowers. He buys them all the time in Las Cruces, New Mexico and said he’d bring me some each time he goes there. The flowers are a great way to make a tea with many health benefits. He left them hanging on my door and they were a mysterious surprise, but I’m so glad he gave me a new introduction to these lovely flowers.

“The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and various antioxidants, while also helping in the treatment of hypertension and anxiety.” From: http://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html

Oily Goodness

April 9, 2016

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••Pre-blend pic of my concoction. This shake had almond milk, frozen blueberries, flaxseed oil, 40gz of protein, and ice. I need a new Bullet though!••

Twice a week, I’ve been putting two tablespoons of cold pressed flaxseed oil into my protein shakes. The Omega-3’s support heart health, as well as healthy skin, hair and nails. I don’t think it’s a supplement for daily consumption, but it’s good to take on deadlift day because it assists in the transmission of nerve impulses. That’s the main reason I’ve been using the oil on the day my CNS is severely tapped (especially since I moved dead day from the weekend to the work week to focus on bench and squat). The oil also helps recuperate my joints. Read more about flaxseed oil.

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••Whole Foods makes good, cold pressed flaxseed oil that you need to keep refrigerated.••


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