Watch “Your Muscles Do Remember… But Not The Way You Think” on YouTube

GiGi’s Amazing “Okay, so…” Post

❤Now that’s writing! https://wp.me/p2R0vm-iHN

Watch “3 TIPS FOR A BETTER BENCH!” on YouTube

Dr. P and Rogan Hash it Out

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

Neil Degrasse Tyson❤and the Science of Fitness with Terry Crews

I seriously loved this interiew by my favorite astrophysicist who has also trained alongside Terry Crews. I love Neil. Anyone who doesn’t think fitness is critical in improving both the personal and professional life should think again.

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