Archive for the ‘On the Right Track’ category

Watch “DISCIPLINE YOURSELF! End Bad Habits | Motivation for Success in Life 2018” on YouTube

November 30, 2017

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Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

Giving Thanks

November 23, 2017

Giving thanks for the iron this morning after the workout, but before the turkey. If you’d have asked me “what’s today?…” I would a been like… “back.”

Floored

November 10, 2017

xXxXx Floored today after hitting abs with that relentless spirit. xXxXx

“I don’t care how good you think you are, or how great others think you are— you can improve, and you will. Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”

-Tim S.Grover
Relentless: From Good
to Great to Unstoppable

Pueblo

November 8, 2017

I love that they are teaching my son to value culture and tradition. Here is the model pueblo he worked so hard on for his NM history class.

This Bad Bitch Reigns

November 1, 2017

The illest chick
sits rightly so upon
her self-made throne.

Daring those who think
they can to take the
seeds she’s sown.

There are none who
can compete with this
driven, tainted soul.

I guarantee… this
bad bitch reigns with
each and every goal.

So let them come and
watch them leave in
the presence of a Queen.

Scepter of iron and wicked
things these peasants couldn’t
be me in their dreams.

by Felicia Lujan
11.1.2017

Neil Degrasse Tyson❤and the Science of Fitness with Terry Crews

October 31, 2017

I seriously loved this interiew by my favorite astrophysicist who has also trained alongside Terry Crews. I love Neil. Anyone who doesn’t think fitness is critical in improving both the personal and professional life should think again.


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