Archive for the ‘Organics’ category

Sacrilege

July 6, 2017

Somehow it seems like sacrilege to drink icy, cucumber mint infused spa water in my new Sepultura mug… love this frosted mammoth of a mug tho.

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Pojoaque Sun

June 1, 2017

♡Been loving using this huge bar of Pojoaque Sun soap. Gail bought it for me because she knows that Pojoaque is my hometown. Love this soap and Gail is always so thoughtful.♡

Coconut Dusted Chicken Fried Steak

March 27, 2017

Seriously though… the chicken fried steak I made this weekend was amazing. I experimented using organic buckwheat and coconut flour to dust the steaks and coconut oil to cook them. This tasty idea is a keeper.

Refill the Tank

November 2, 2016

I’ve been eating my daily vitamins and a dried fruit strip to kick start glycogen restoration immediately following my workout. These are all vegan and have no gelatin. I’m also drinking 1/2 cup of oatmeal in my post workout protein shake… packing more glycogen into my muscle cells.

I actually created this composite the day after I got my Halloween stilettos, but I must say… this set done at my old shop looks way better so I pasted a new photo over the old one. And yes… I’m able to deadlift like a mofo with these nails bitcheeez.

“Glycogen is a chain of glucose molecules that your muscles and liver use to store energy for immediate future use. Your body contains a glycogen reserves of between 450 and 550 grams. If you exercise intensely, you may require more than 500 grams of carbs to restore your body’s glycogen reserves. Glycogen is almost completely exhausted after intense exercise exceeding 60 minutes; a 90-minute run will deplete glycogen reserves. Where loss of muscle glycogen lowers the functionality of muscles, loss of liver glycogen leads to a lowering of blood sugar, lethargy and inhibition of thyroid hormone release, and thus reduced fat burning. It is critical to restore glycogen reserves in the 24 hours following exercise. The first two hours are especially important. Dr. John Berardi, a professional nutritionist, recommends consuming 50 to 60 grams of high glycemic index carbohydrates in the two hours following exercise.”

Homemade Meatball

October 15, 2016

Yummy…. best sandwich  I’ve made in a while. Nothing like organic cheats! I love Whole Foods. The meatballs were baked. They were made with 95% lean, fresh Romano cheese, two egg whites, garlic salt and garlic marinara sauce. I slapped the meatballs on some fresh white (oh no) bread with melted Munster cheese. I topped that with thinly sliced red onion and green bell pepper + avocado! Yeayyyy! Now that’s a chest day cheat people. 

Top 10 Superfoods to Build Muscle

July 3, 2016

Excellent workout today! After that I hit up this sesame orange chicken at Whole Foods. It was delish!

Read more about The Top 10 Superfoods to Build Muscle.

•••••| Y U M M Y |•••••



Coconut Flour Protein Cups

May 30, 2016

It’s back to career world tomorrow, but I’ve been hard at work over the last week in the gym. Today I prepared my breakfast for the rest of the week. I also shrugged the heaviest barbell (110 lbs) for 12! Reps baby!! Made each of these bad boys with a tablespoon of potatoes (next time I’ll use sweet potatoes), two egg whites and a thin, organic, coconut flour crust. I’ll eat three each morning through Friday. They came out delish! This is actually my own recipe because I just make shit up, but here are four good recipes from Bodybuilding.com.

Loco For Coco: 4 Healthy Coconut Recipes

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