4 Reasons You Should Definitely Skip Cardio Today | Physical Culturist

This is true. I just put in work on the gym floor. No cardio… relatively clean eating… and a grip of work. 

http://physicalculturist.ca/4-reasons-you-should-definitely-skip-cardio-today/

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Another Day

Trust Your Dopeness

Fffff’enDOPE●  “We are what we believe we are.” –C.S. Lewis  ●EPODne’fffF

Good tip from 730+ Bench Record Holder

BM looks tiny next to this beast while asking for one tip for aspiring bench lovers. KS says “don’t wait for it, work for it.” Indeed…

Maddie♥

Over the years, some people return to the archives and it’s always nice to see them again. This was the first of four long trips out to Santa Fe that we got to meet Tracy’s adoreable kids. We had fun making them feel at home and creating a kid friendly room for movies, reading and art!

After a month, when Tracy, Alan, Ben and Maddie (my favorite 7 year old who loved my office dragons) left the archives, Gail made us some tasty root beer floats in the break room and I brought Maddie two dragons of her own. She promptly and intricately named each.

The King’s Not Dead

Give
Take
Make
Gains
Pain
Slain
Once
Again
Push
Pull
Make
Moves
Kill
Things
Muscle
King

•xXx•
by Felicia Lujan
8.2.2017

F’en Roots: “I’m Stronger Than I Ever Knew”

This song is putting me through the roof in the gym. Lyrics are on fire! Definitely added to my heavy gym jamz Youtube playlist. In This Moment brought out the big gunz with this one.