Archive for the ‘Protein’ category

Summer Grub

May 22, 2017

~This was my Sunday, leg day, summer grub, grilled treat! 2 boneless chops with 2 apricots and zucchini on the side. Yum!~

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Coconut Dusted Chicken Fried Steak

March 27, 2017

Seriously though… the chicken fried steak I made this weekend was amazing. I experimented using organic buckwheat and coconut flour to dust the steaks and coconut oil to cook them. This tasty idea is a keeper.

Green Protein Punch

March 18, 2017

These are absolutely delicious and will always remind me of my friend Marlene. We recently shared a plate of these at Jinja. It’s steamed edamame, lemon juice and pulp, and coarse sea salt. This is a yummy dish with a green protein punch!

Watermelon Aminos

July 16, 2016

••| Today’s refreshing amino juice was handcrafted using fresh watermelon, lemon juice and food sourced amino powder (that’s ice on the bottom). It was well worth the labor on a super hot day. |••

Top 10 Superfoods to Build Muscle

July 3, 2016

Excellent workout today! After that I hit up this sesame orange chicken at Whole Foods. It was delish!

Read more about The Top 10 Superfoods to Build Muscle.

•••••| Y U M M Y |•••••



Always Eating  

July 2, 2016

My New Diet

June 5, 2016

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