Archive for the ‘Reflection’ category

My December Gym Anthems… Rrreeeeepeat!

December 20, 2017

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Watch “Happy Birthday to My Twins❤” on YouTube

November 29, 2017

Brotha and sista turned another year older today! These two been by my side since day 1. They have both bloomed into such responsible, considerate and professional people. I’m so proud of them!

Mommy sent them this video today… straight comedy!

Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

Watch “Retirement of Sibel Melik…. meow :)” on YouTube

November 26, 2017

Sib is a special person who I’ve had the chance to have in my life. I appreciate her and wanted the chance to share these memories of her time with us.♡

Giving Thanks

November 23, 2017

Giving thanks for the iron this morning after the workout, but before the turkey. If you’d have asked me “what’s today?…” I would a been like… “back.”

All-Seeing

October 27, 2017

I

SEE

EVEN

WHEN

MY

EYES

ARE

CLOSED

Watch “My 2017 Birthday Shenanigans” on YouTube

October 22, 2017

I had fun in September for my birthday. There were lotsss of different shenanigans.


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movie review, updates & trailers

The Immortal Arts

Namaste! And welcome to the magical world of artistic bliss

Coach John

EDGE CAMP [Intel]

Taylor Network of Podcasts

Podcast, News and Articles

geekmotivationblog.wordpress.com/

CHANGING THE WORLD, ONE GEEK AT A TIME.

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Reviewing anime in 100 words (approximately)

DEVERE PAYNE PERSONAL TRAINING

The road to a better you begins now.

Amber Skye Forbes

Writing Words With the Tips of My Toes

I didn't have my glasses on....

A trip through life with fingers crossed and eternal optimism.

oolafia

Fashion and travel blog

Gym Vegan

Meatless Meatheads

electronicnewsblog

Stay hungry, stay foolish, because only those who are crazy enough to think they can change the world they really change it

The Comic Vault

Unlock your inner geek and step inside!

Daniel D. Teoli Jr.

Curator....Archivist....Historian....World Leader in Circular Fisheye & Infrared Flash Street Photography....Highest Level Candid Photography....Landmark Artist's Books....Underground Social Documentary Photography....World Record Holder

ANDRES "MR DLUCKS" CORDERO

Vegan Bodybuilder and Fitness Icon

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