Archive for the ‘She Muscle’ category

Giving Thanks

November 23, 2017

Giving thanks for the iron this morning after the workout, but before the turkey. If you’d have asked me “what’s today?…” I would a been like… “back.”

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Tapped Again

November 15, 2017

I’m always burnt after deadz… cns… so tapped. I can say that if Ms. Bott, MSc.CSCS has deadlifted, she wouldn’t need “clear applied scientific information” to confirm. This is a good article otherwise. I guess looking less than dashing is ok on deadlift day ha? I do put in work!

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Central Nervous System Fatigue: Effects on Speed, Power Athletes

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Floored

November 10, 2017

xXxXx Floored today after hitting abs with that relentless spirit. xXxXx

“I don’t care how good you think you are, or how great others think you are— you can improve, and you will. Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”

-Tim S.Grover
Relentless: From Good
to Great to Unstoppable

Loretta Zygowicz… “Miss Muscle” in 1946

November 6, 2017

This Bad Bitch Reigns

November 1, 2017

The illest chick
sits rightly so upon
her self-made throne.

Daring those who think
they can to take the
seeds she’s sown.

There are none who
can compete with this
driven, tainted soul.

I guarantee… this
bad bitch reigns with
each and every goal.

So let them come and
watch them leave in
the presence of a Queen.

Scepter of iron and wicked
things these peasants couldn’t
be me in their dreams.

by Felicia Lujan
11.1.2017

Making Tombstones

October 27, 2017

Here is my tombstone face plate for the Halloween graveyard at the Coltons. It says “relentless until her last breath.” I added a weight to the top. Made this on Monday, but got it to Christina late because of a busy week!

Night of the Vampires

October 22, 2017

………
I love getting special, dark deliveries during a heart popping workout. The first came a month ago with a “save the date” packet for Halloween at the Coltons. It’s always a special time with the gym budz. The packet had a magnet, blood oozing sucker and disposable fangs for a hint of the official invite to come.

A couple weeks ago, Christina hand delivered small, locked suitcases to the gym. How interesting… 3-D invites! Each was an individual invite to “Night of the Vampires” and had it’s very own key to reveal the contents. The dark and intricte lining, spills the contents of a creative mind… and a vampire slaying kit.

Christina is a gorgeous woman with seriously amazing skills. I’m so happy to have met such a creative soul who never skips a beat!

×× What a “save the date” looks like hanging off the bench on chest day. ×× 


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