Archive for the ‘Visualization’ category

Burn

April 26, 2017

the spark
a flame
bright light
you’re name

my pulse
your ache
no light
insane

run hot
black veins
enflamed
with stains

in fire
hearts burn
white light
love pain
🔥
by Felicia Lujan
4.26.2017

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Golden

March 25, 2017

picture the warmth
the sun
pure joy
when gold boldly
meets your eye
a field of bliss
sun kissed by God
and sweet clouds
in painted skies
feel the love
precious daffodils
surround your heart
with light
a field of gold
sun kissed by God
and the power
of His might

by Felicia Lujan
3.25.2017

♡Photograph of flowers from my mama. She recently told my sister and I, “when you feel stressed out, think of a field of daffodils.” The flowers she sent us, opened beautifully. She was also my inspiration for this poem.♡

Fuk Yas

February 16, 2017

* My cough drop tol’ me *

Setting Wishes Afire

September 25, 2016

I put Carmen’s flying wish paper to use with the girls. This was one of her birthday gifts for me. What an amazing creation!! Together we prepared our platforms and an undisclosed wish. One by one, we set them afire and watched as they magically floated away.

“May Light always surround you; Hope kindle and rebound you. May your Hurts turn to Healing; Your Heart embrace Feeling. May Wounds become Wisdom; Every Kindness a Prism. May Laughter infect you; Your Passion resurrect you. May Goodness inspire your Deepest Desires. Through all that you Reach For, May your arms Never Tire.”

▪♡▪D. Simone

Progressive = Strength and Endurance

March 31, 2016

It’s amazing how just focusing on words has so much power. I recently had the word “strength” inked on me and I envision the word all the time now to draw on that which I’ve been permanently marked with. That hasn’t been the only word I’ve been focused on lately, particularly in the gym.

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I want to grow. I want my body to keep changing, therefore, I’ve been bringing the word “progressive” into my mind regularly while lifting. Progressive as in progressive overload. If you want to grow, if you want your body to continue changing, you have to challange it to make progress. It has been working for me.

Envisioning these words has given me the power I need. I have the strength to dig deeper. I have the strength to push through for five more reps… to add 10 more pounds… to shorten the time it takes me to run a mile. Since I’ve been back in the gym after work (for round 2) and doing cardio regularly, I’ve shaved 4½ minutes off my time running a mile.

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Fitness starts in and is driven by your mind. Today the owner of my gym was apparently having the men’s restroom renovated. I was deadlifting close by and completely oblivious. The gym crowd was mortified by a smell I didn’t even notice. I think that was a testament to how trained my mind is right now. It is just me and my unstoppable mission. My mind is right and it’s unbelieveable how focused it’s become.

Here are two great articles and a video about progressive overload. I plan on staying on this mission until my very last breath.

Progressive Overload Is the Holy Grail of Building Muscle and Strength | King of the Gym

5-Week Program for Progressive Overload | Muscle & Fitness
Muscle & Fitness

Daydreamer: Imagine•Believe•Achieve

March 29, 2015

I put up a new site theme and redesigned my gravatar. The new theme is tied to nurturing my imagination, believing in myself, and achieving one goal at a time. This applies to all of my hopes and dreams because as Edgar Allan Poe once said… “Those who dream by day are cognizant of many things that escape those who dream only at night.” I’m a daydreamer.

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Welcome to 2015

January 1, 2015

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~Resolutions for 2015~

Stay hungry.
Stay focused.
Grow my wingz.
Grow my gunz.
Grow my legz.
Kill my A-Chain.
Kill my P-Chain.
Keep my protein up.
Love the haters.
Pursue knowledge.
Feed my mind.
Feed my soul.
Feed my heart.
Stargaze.
Write everyday.
Practice creativity.
Expand my networks.
Give more.
Expect nothing.
Hope for everything.
Touch greatness.
Work hard.
Dream more.
Never deny love.
Never back down.
Never give up.


The Immortal Arts

(Namaste! And welcome to the magical world of artistic musing)

Coach John

EDGE CAMP [Intel]

Taylor Network of Podcasts

Podcast, News and Articles

geekmotivationblog.wordpress.com/

CHANGING THE WORLD, ONE GEEK AT A TIME.

100WordAnime

Reviewing anime in 100 words (approximately)

DEVERE PAYNE PERSONAL TRAINING

The road to a better you begins now.

Amber Skye Forbes

Writing Words With the Tips of My Toes

I didn't have my glasses on....

A trip through life with fingers crossed and eternal optimism.

oolafia

Fashion and travel blog

Gym Vegan

Meatless Meatheads

electronicnewsblog

Stay hungry, stay foolish, because only those who are crazy enough to think they can change the world they really change it

The Comic Vault

Unlock your inner geek and step inside!

Daniel D. Teoli Jr.

Curator....Archivist....Historian....World Leader in Circular Fisheye & Infrared Flash Street Photography....Highest Level Candid Photography....Landmark Artist's Books....Underground Social Documentary Photography....World Record Holder

ANDRES "MR DLUCKS" CORDERO

Vegan Bodybuilder and Fitness Icon

THISIS_BODYBUILDING

"to be passionate in bodybuilding is not enough,you must be obsessed"CT Fletcher

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