Archive for the ‘Workout’ category

The Iron Wolf

December 31, 2017

~A poem dedicated to a Happy New Year in the gym. I’m ready to burn 2018 down!!~

2018… Don’t fuck with me cuz I’m ready for a dirty, wicked fight.

I’ll stomp… then scream… I won’t back down. Now you are in my sight.

Ready for war… I’m mad with rage and you’re a soldier I command.

Each day… you’ll beg, but I’m in control and I’ll make the final stand.

2018… Don’t fuck with me cuz I’m ready for a nasty, ironclad fight.

I’ll push, then pull. I’m in command. Now you are in my sight.

by Felicia Lujan
12.31.17

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Negative 30 and That Fire

December 31, 2017

I’m proud to say that my blood, sweat and tears paid off in 2017!! I killed 30 lbs while retaining/gaining muscle with minimal strength loss. I am so ready to take the new year by the horns!

Watch “3 TIPS FOR A BETTER BENCH!” on YouTube

December 29, 2017

My December Gym Anthems… Rrreeeeepeat!

December 20, 2017

Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

Giving Thanks

November 23, 2017

Giving thanks for the iron this morning after the workout, but before the turkey. If you’d have asked me “what’s today?…” I would a been like… “back.”

Tapped Again

November 15, 2017

I’m always burnt after deadz… cns… so tapped. I can say that if Ms. Bott, MSc.CSCS has deadlifted, she wouldn’t need “clear applied scientific information” to confirm. This is a good article otherwise. I guess looking less than dashing is ok on deadlift day ha? I do put in work!

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Central Nervous System Fatigue: Effects on Speed, Power Athletes

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