Archive for the ‘Worthy Reads’ category

Gifting Goodness… x3

June 11, 2018

Three-fold Law or the Law of Return, is universal to all. What we put out into this world, good or bad, we will get back three-fold. A special woman gifted me one baby cactus several months ago as a symbol of a new beginning. Later she brought me more babies planted in rows of three, which I felt was very symbolic. In line with this natural law, I regifted three babies with thoughtfulness and heart. One for my mom, one for sista and one for Gail.♡

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GiGi’s Amazing “Okay, so…” Post

April 21, 2018

❤Now that’s writing! https://wp.me/p2R0vm-iHN

The Iron Wolf

December 31, 2017

~A poem dedicated to a Happy New Year in the gym. I’m ready to burn 2018 down!!~

2018… Don’t fuck with me cuz I’m ready for a dirty, wicked fight.

I’ll stomp… then scream… I won’t back down. Now you are in my sight.

Ready for war… I’m mad with rage and you’re a soldier I command.

Each day… you’ll beg, but I’m in control and I’ll make the final stand.

2018… Don’t fuck with me cuz I’m ready for a nasty, ironclad fight.

I’ll push, then pull. I’m in command. Now you are in my sight.

by Felicia Lujan
12.31.17

Dr. P and Rogan Hash it Out

November 28, 2017

Love this discussion and I agree 100%. It’s between Joe Rogan dropping F bombz with tough love and Dr. Rhonda Patrick, who has a Ph.D. in biomedical science and a B.S. in biochemistry- chemistry. This lady has done extensive research on aging, cancer, and nutrition in addition to the importance of mindfulness, stress reduction, and sleep. The latter being critical to me right now. 

Dr. Patrick’s studies improved her personal battles and her findings have shown that vitamin D “is critical to serotonin production,” and serotonin makes you happy. Less than 30% of Americans get adequate levels of vitamin D.” She says that when people feel “negative or low-energy,” that “it could be as simple as vitamin D.” You can read about that in 5 Foods for a Better Brain.

Conceal and Carry

November 15, 2017

conceal and carry
love and such
writhing under your skin

pushed away
with softest strength
just like a borrowed sin

striker-fired
aim for the heart
inflamed with exit wounds

his bullets… gold
will kill a queen and
leave territory in ruins


by Felicia Lujan
11.15.17

Enduring Destruction

September 28, 2017

I now understand that it takes spiders and people so much time and attention to detail to build intricate webs of life which can be easily destroyed by one toxic breath. I’ve never been one to partake in the destruction of what I have taken the time to build, but should be prepared to endure destruction regardless.

     “What win I, if I gain the thing I seek? A dream, a breath, a froth of fleeting joy. Who buys a minute’s mirth to wail a week? Or sells eternity to get a toy? For one sweet grape who will the vine destroy??”

~~ William Shakespeare

Burn It Baby

August 2, 2017

I’d say this article is rather close to my training philosophy. It’s a worthy read.

~~~~~~~~~•●•~~~~~~~~~

How To Lose Fat Without Losing Muscle… Burn Fat,
NOT Muscle

~~~~~~~~~•●•~~~~~~~~~


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