Are Pre Workout Supplements Harmful or Helpful? : Creatine

The Pharmacy Brute

We discussed in the last two articles about beta alanine and l-citrulline and their benefit in pre workout supplements. Now lets take a look at one of the most known white powders used by beginners and pros alike; creatine.

If you missed the last two articles you can find them here:

http://pharmacybrute.wordpress.com/2014/08/20/are-pre-workouts-harmful-or-helpful-beta-alanine/

http://pharmacybrute.wordpress.com/2014/08/14/are-pre-workout-supplements-harmful/

Creatine is a chemical that is primarily located in human muscle. It helps the formation of ATP in the body which is our main source of energy. It is this energy that we all need to do anything and everything. Without ATP we die. Period. If we weren’t able to create ATP even for a couple of minutes, we’d fall over and probably die. That’s how crucial it is.

Creatine has been popular for several years and no doubt if anyone has been to a gym in recent memory you might have seen someone sucking down creatine…

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