Japanese Delight

Loving Japanese eggplant is easy. I made this casserole with a lot of organic, 95% lean ground beef, Japanese eggplant slices, diced tomatoes, fat free ricotta and a little bit of shredded cheese. Eggplant is very low in calories and is a high source of dietary fiber + vitamin C, folate, potassium and other minerals. This nightshade plant is great for digestive support and is high in antioxidants. This was delish!

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2 Comments on “Japanese Delight”

  1. oldpoet56 Says:

    Reblogged this on Truth Troubles: Why people hate the truths' of the real world and commented:
    I do have to admit that I really love the Orient and I love their people but their food to my taste buds is horrible.

  2. Kally Says:

    Reblogged this on Mix Bag of Interest and commented:
    A Japanese delightful recipe…


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